Male model Thom Evans graced the cover of Men’s Health magazine’s October 2012 issue.
The 27-year-old offered the men reading the magazine coveted advice on how to achieve an incredible physique. He said, “For overall definition, stair jumps are hands-down the best thing you can do. What’s more, you don’t have to be an athlete to do them and you don’t need any equipment. Each bound naturally makes you tense almost every muscle you’ve got — your lower body to force you upwards and your upper body to propel you forwards. I did this when I was on holiday for a fortnight and it got me absolutely shredded.”
He also spoke about his beautiful girlfriend, model Kelly Brook. “The whole ‘be confident in yourself’ thing is cheese. Let’s be honest — if a girl is gorgeous, it’s overwhelming. It definitely was when I met Kelly because every guy had posters of her on their walls when I was growing up.”
For more, read the latest issue of Men’s Health on newsstands now.