Here’s a little something to help get your Monday off to a happy start: Miranda Kerr wore nothing but her boots for the September issue of Harper’s Bazaar.
Inside, Kerr spoke about her diet when she said, “Rather than diet, my family instilled in me a real appreciation and passion for good health and organic living. I adopt the 80/20 rule. 80 percent good, 20 percent indulgent and that works for me and my body personally. I love food and enjoy eating fresh organic produce. I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day. My Nan introduced me to Noni juice when I was 12 years old, which I drink twice daily. I treat myself occasionally and don’t have any guilt or conditions placed on it. Food is my friend and consistency is the key. I believe that everything in moderation is best.”
The model added, “I live by the philosophy that beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat. Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner. I love when we are all together as a family and I can cook really healthy, delicious meals for them. Most of my childhood was spent outdoors climbing trees, swimming in the river, riding dirt bikes and horses and I would like Flynn to experience all of those things.”