Jessica Alba covers the March 2013 issue of Women’s Health.
Inside, the actress dished about her at-home fitness secrets. “So when I’m at home and I’m working out and I don’t have a partner with me, I like to put bad television on. Usually a pretty embarrassing reality TV show and I do sprint intervals. So I’ll sprint for a minute and walk for 30 seconds and do that on and off for 20-30 minutes usually.”
Her favorite thing to do at home though? Spend time with her lovely family of course. “Spending time with my kids kind of does take all the stress away, weirdly. I’m in the moment with them. They make me so happy, they’re pure joy. I know they’re not going to be little forever, so I really soak up as much as I possibly can with them. That’s kind of how I de-stress.”
Read more in the March 2013 issue of Women’s Health, available now.