Demi Lovato has emerged from rehab looking happier than ever, and in the August 2012 issue of Self magazine, the “X Factor” judge revealed the healthy habits that have fueled her newfound good spirits.
“I’m treating myself with love and doing good things for my mind and soul,” she explained, adding that exercise is a big part of her lifestyle now. “I work out five or six days a week for my peace of mind, not to lose weight. I switch it up, I’ll run a few miles or bike from Santa Monica to Marina del Rey. I also love boxing or, when I’m sore, yoga.”
See more photos of Demi Lovato by Ben Watts for Self magazine below.